Enduro Online Program

The Enduro Program is designed to build endurance, strength, and efficiency for competition events like HYROX, ATHX, DEKA, and more.

Endurance Building Workouts

Designed to enhance endurance, strength, and overall performance for competitive fitness events such as HYROX, ATHX, DEKA, and other functional fitness challenges. Whether you're training for your first event or looking to improve your race times, this program will help you develop the stamina, power, and efficiency needed to perform at your best.

By combining running, strength training, and functional exercises, this program builds full-body resilience while improving speed, cardiovascular fitness, and muscular endurance.

Who’s It For?

  • Ideal for athletes training for HYROX, ATHX, DEKA, and similar events

  • Perfect for those looking to enhance stamina and resilience

  • Suitable for all fitness levels

  • Great for individuals wanting to improve running and strength simultaneously

Choose your starting point

Explore our online training options

FREE Week Trial

7 day trial

Experience Sanctuary Online for 7 days, completely free!

Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.

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Program Only

Just £10 per month

Choose between gym or home workout plans

Access our comprehensive video library

Optional add-on: Track your progress with challenge tracking!

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Premium Plan

All-in for £45 per month

Gym or home workout plans tailored to your goals

Stay on track with regular check-ins

Challenge enrolment included—push yourself further!

Meal plan builder for nutrition made easy

Exclusive access to our video library

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Not ready to sign up? Try a 7 day trial instead!

Experience Sanctuary Online for 7 days, completely free!

Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.

At Home No Equipment Online Training Program

At Home
No Equipment

7 day trial

Uses only your body weight—perfect for training at home
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At Home Free Weights Online Training Program

At Home
Free Weights

7 day trial

Designed for those with access to dumbbells or kettlebells
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Muscle Building Online Training Program

StrongHer
Gym Plan

7 day trial

Designed for women looking for muscle growth within a gym setting
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Muscle Building Online Training Program

Sculpt
Gym Plan

7 day trial

Designed for muscle growth within a gym setting
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Strength Online Training Program

Strength
Gym Plan

7 day trial

Focused on building strength within a gym setting
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Muscle Building Online Training Program

Enduro
Gym Plan

7 day trial

Designed to build endurance and strength for competitions
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