At Home: No Equipment Online Program
The At-Home No Equipment 12-Week Program is designed to help you build functional strength, endurance, and mobility using just your body weight - making it perfect for training at home.
Full Body Workouts At Home
With full-body workouts that require no equipment, this program is accessible to all fitness levels and can be easily scaled to match your abilities. Each session is designed to challenge you while allowing for modifications, ensuring you can progress at your own pace.
Whether you're a beginner building a fitness foundation or an experienced athlete looking to maintain strength and endurance, this program provides an effective and convenient way to train anytime, anywhere - no gym required.
Who’s It For?
Perfect for anyone looking to workout at home with no equipment
Suitable for all fitness levels
Ideal for beginners building a fitness foundation
No equipment required - train anytime, anywhere
Choose your starting point
Explore our online training options
FREE Week Trial
7 day trial
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
Start TrialProgram Only
Just £10 per month
Choose between gym or home workout plans
Access our comprehensive video library
Optional add-on: Track your progress with challenge tracking!
Join NowPremium Plan
All-in for £45 per month
Gym or home workout plans tailored to your goals
Stay on track with regular check-ins
Challenge enrolment included—push yourself further!
Meal plan builder for nutrition made easy
Exclusive access to our video library
Go PremiumNot ready to sign up? Try a 7 day trial instead!
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer - all with zero commitment.
At Home
No Equipment
7 day trial
At Home
Free Weights
7 day trial
StrongHer
Gym Plan
7 day trial
