At Home: Free Weights Online Program
The At-Home Free Weights Program is ideal for those with access to dumbbells or kettlebells, offering a structured approach to building functional strength, endurance, and mobility.
Free Weight Workouts At Home
Designed to target all major muscle groups, each workout focuses on improving movement quality, enhancing muscular endurance, and developing overall strength.
With full body workouts that suit any fitness level, this 12-week program ensures you can challenge yourself while progressing at your own pace. Whether you're looking to build strength or improve overall fitness, this program is designed to help you maximise results from the comfort of your home.
Who’s It For?
Suitable for anyone with access to dumbbells or kettlebells
Ideal for all fitness levels
Perfect for those looking to build functional strength, endurance, and mobility
Great for improving movement quality and overall strength from home
Choose your starting point
Explore our online training options
FREE Week Trial
7 day trial
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
Start TrialProgram Only
Just £10 per month
Choose between gym or home workout plans
Access our comprehensive video library
Optional add-on: Track your progress with challenge tracking!
Join NowPremium Plan
All-in for £45 per month
Gym or home workout plans tailored to your goals
Stay on track with regular check-ins
Challenge enrolment included—push yourself further!
Meal plan builder for nutrition made easy
Exclusive access to our video library
Go PremiumNot ready to sign up? Try a 7 day trial instead!
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
At Home
No Equipment
7 day trial
At Home
Free Weights
7 day trial
StrongHer
Gym Plan
7 day trial
