Transform your fitness
anywhere with Online Training
Online Personal Training
Experts in beginner fitness and fat loss journeys, our online training offers tailored programs, expert coaching, and flexible workouts to help you achieve your goals anytime, anywhere.
Flexible fitness
Your fitness journey just got a whole lot easier to fit into your lifestyle. With our online training, you’ll enjoy:
Expert guidance for beginners: With over a decade of experience working with people new to fitness, we understand the challenges of getting started and know how to make it accessible and enjoyable for everyone.
Program-only options: Prefer to follow your own schedule? Choose from a range of structured training programs perfect for any fitness goals.
Accountability: Stay on track with personalised check-ins, progress reviews, and motivation from your coach—because consistency is key!
No matter your goals, our online platform adapts to you, so you can stay consistent, motivated, and unstoppable—wherever life takes you.
The benefits
Benefits of online training with Sanctuary:
Flexibility and convenience: Train anytime, anywhere - whether at home, while traveling or on your schedule.
Access to expert coaching: Get professional guidance and support.
Progress tracking: Stay on top of your fitness journey with tools to measure your improvements.
Community connection: Stay part of the supportive Sanctuary family, no matter where you are.
Confidence in your routine: Don’t worry if you’re not close to either of our gym locations—you can still benefit from the Sanctuary style of training from anywhere in the world.
Our programs
Take your training to the next level with our range of training programs. Our expertly designed programs cater to a variety of fitness goals, from building strength and muscle to improving endurance and overall performance.
With structured 12-week progressions, video demonstrations, and coaching tips, you'll have all the tools you need to train effectively. Track your progress, stay accountable, and follow a program that fits your needs—all within the Sanctuary Fitness Online app.