Transform your fitness
anywhere with Online Training
Online Personal Training Trials
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer - all with zero commitment.
At Home
No Equipment
7 day trial
Uses only your body weight—perfect for training at home
Focuses on functional strength, endurance and mobility
Includes full body workouts
Scalable for all fitness levels
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At Home
Free Weights
7 day trial
Designed for those with access to dumbbells or kettlebells at home
Focuses on functional strength, endurance and mobility
Includes full body workouts
Scalable for all fitness levels
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StrongHer
Gym Plan
7 day trial
Designed for women looking for muscle growth in a gym setting
Focuses on progressive overload with optimal volume and intensity
Includes a mix of compound lifts and isolation exercises
Perfect for lifters looking to grow muscle
Video demonstrations and coaching tips for proper form
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Sculpt
Gym Plan
7 day trial
Designed for muscle growth within a gym setting
Focuses on progressive overload with optimal volume and intensity
Includes a mix of compound lifts and isolation exercises
Perfect for lifters looking to grow muscle
Video demonstrations and coaching tips for proper form
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Strength
Gym Plan
7 day trial
Focused on building strength within a gym setting
Centred around key compound lifts like squats, deadlifts, bench presses, and overhead presses
Incorporates accessory movements to develop a strong, well-rounded body
Video demonstrations and coaching tips to ensure proper form and continued progress
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Enduro
Gym Plan
7 day trial
Designed to build endurance and strength for competitions
Combines running, strength work, and functional exercises to enhance athletic performance and stamina
Suitable for all fitness levels, helping you build resilience and improve capacity to perform
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Not sure what program to choose? Get in touch!
Email
hello@sanctuaryfitness.co.uk
Phone
0115 990 2030