Discover our
Online training programs
Online Personal Training Programs
Experts in beginner fitness and fat loss journeys, our online training offers tailored programs, expert coaching, and flexible workouts to help you achieve your goals anytime, anywhere.
At Home: No Equipment
The At-Home No Equipment is designed to help you build functional strength, endurance, and mobility using just your body weight—making it perfect for training at home.
With full-body workouts that require no equipment, this program is accessible to all fitness levels and can be easily scaled to match your abilities.
Whether you're a beginner or more advanced, you'll develop strength and conditioning without the need for a gym.
At-Home: Free Weights
The At-Home Free Weights Program is ideal for those with access to dumbbells or kettlebells, offering a structured approach to building functional strength, endurance, and mobility.
With full-body workouts that can be scaled for all fitness levels, this 12-week program helps you maximise results from home while improving overall strength and conditioning.
StrongHer
The StrongHer Program is designed for women looking to build strength, shape lean muscle, and enhance overall definition through a structured approach to progressive overload. By gradually increasing resistance, volume, and intensity, this program helps you develop a strong, toned physique while improving endurance and overall fitness.
Each workout includes a mix of compound lifts, which engage multiple muscle groups for full-body strength, and targeted isolation exercises to sculpt and define specific areas such as the glutes, legs, arms, and core.
Sculpt
The Sculpt Program is designed for those looking to maximise muscle growth through progressive overload with optimal volume and intensity.
Combining compound lifts with targeted isolation exercises, this program ensures balanced development for all major muscle groups.
With video demonstrations and coaching tips included, lifters can perfect their form while making consistent progress.
Strength
The Strength Program is built to help you develop strength through a structured 12-week progression. Centred around key compound lifts like squats, deadlifts, bench presses, and overhead presses, it also incorporates accessory movements to build a strong, well-rounded body.
Video demonstrations and coaching tips provide guidance to ensure proper form and continued progress.
Enduro
The Enduro Program is designed to build endurance, strength, and efficiency for competition events like HYROX, ATHX, DEKA, and more.
Combining running, strength work, and functional exercises, this program enhances overall athletic performance and stamina.
This program is suitable for all fitness levels — helping you build resilience and improve your capacity to perform.
Not ready to sign up? Try a 7 day trial instead!
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
At Home
No Equipment
7 day trial
At Home
Free Weights
7 day trial
StrongHer
Gym Plan
7 day trial
Not sure what program to choose? Get in touch!
Email
hello@sanctuaryfitness.co.uk
Phone
0115 990 2030