StrongHer Online Program
The StrongHer Program is designed for women looking to build strength, tone muscle, and enhance definition through progressive overload.
Muscle Building Workouts Designed For Women
Designed for women looking to build strength, tone muscle, and enhance definition through progressive overload. This program combines compound lifts for full-body strength with targeted isolation exercises to sculpt key areas like the glutes, legs, arms, and core.
You’ll refine your form and build confidence while making steady progress. Whether you're new to strength training or ready to level up, this program provides the structure and support to help you achieve a strong, sculpted physique.
Who’s It For?
Ideal for those wanting a strong, sculpted physique.
Suitable for all experience levels
Perfect for those focused on muscle definition in areas like glutes, legs and back.
Great for progressive overload training
Choose your starting point
Explore our online training options
FREE Week Trial
7 day trial
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
Start TrialProgram Only
Just £10 per month
Choose between gym or home workout plans
Access our comprehensive video library
Optional add-on: Track your progress with challenge tracking!
Join NowPremium Plan
All-in for £45 per month
Gym or home workout plans tailored to your goals
Stay on track with regular check-ins
Challenge enrolment included—push yourself further!
Meal plan builder for nutrition made easy
Exclusive access to our video library
Go PremiumNot ready to sign up? Try a 7 day trial instead!
Experience Sanctuary Online for 7 days, completely free!
Try our gym or home workout plans and get a taste of what our Premium Plan has to offer—all with zero commitment.
At Home
No Equipment
7 day trial
At Home
Free Weights
7 day trial
StrongHer
Gym Plan
7 day trial
