No, we welcome everyone! Whether you’ve never stepped foot in a gym before or you’re an experienced gym-goer, we can adapt exercises to suit different fitness levels and ensure our classes can be enjoyed by everyone.

As our classes are PT led, we'll teach you exercise techniques and how to perform lifts effectively!

No, we welcome all abilities and fitness levels - everyone has to start somewhere!

As our classes are PT led, we'll teach you exercise techniques and how to perform lifts effectively!

All our classes are PT led so if you don't know how to perform a certain exercise, don't worry, we'll teach you! We can also adapt and change any exercise to suit your ability and level.

Within our one to one member meetings we can help you understand what nutritional requirements you need to achieve your goals - using things like calorie targets and macro nutrients.

Whilst we don't offer meal plans, we can discuss meal ideas and simple swaps to help with your nutrition and diet, helping you create a healthy relationship with nutrition.

Small group personal training is a fitness approach that combines elements of traditional personal training with the dynamics of group exercise classes (for a fraction of the price!). Our personal trainers work with a small group of our members, typically ranging from 2 to 12, in a supportive and personalised way.