What is small group personal training?
Small group personal training is a fitness approach that combines elements of traditional personal training with the dynamics of group exercise classes. In this setup, our personal trainers work with a small group of individuals, typically ranging from 2 to 12 participants, in a focused and personalised manner.
Here are some key features of small group personal training:
Personalised Attention: Despite being in a group setting, our members still receive personalised attention from our trainers. Our personal trainers can tailor exercises, intensity levels, and techniques to suit each individual's fitness level, goals, and any specific needs or limitations our members may have.
Cost-Effective: Small group personal training often offers a more budget-friendly option compared to one-on-one personal training sessions. Our members can still benefit from professional guidance without the higher price tag associated with one-to-one personal training.
Social Support and Motivation: Working out in a small group provides a sense of camaraderie and support among our members. People often find motivation and encouragement from their peers, which can help them stay committed to their fitness goals.
Variety and Fun: Our group training sessions typically incorporate a variety of exercises and training techniques, keeping workouts engaging and enjoyable. Our personal trainers incorporate elements of strength training, cardiovascular exercises, functional movements, and flexibility work to provide a well-rounded fitness experience.
Accountability: The regular scheduling of our group sessions and the supportive environment help hold our members accountable to their fitness commitments. Knowing that others are expecting them to show up can increase motivation to the stick to the program and reduce the likelihood of skipping workouts.
Skill Development: Our members have the opportunity to learn proper exercise techniques and form cues from our personal trainers, which can help them develop better movement patterns and prevent injuries. Additionally, our personal trainers often introduce new exercises or equipment that new members might not have tried on their own.
Overall, small group personal training offers a balance between individualised attention and the motivational benefits of exercising with others, making it an effective and enjoyable way to pursue fitness goals.